Phasic Kombatives Integrated

First off I want to say wonderful blog! I had a quick question which I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts before writing. I have had trouble clearing my mind in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any recommendations or hints? Thanks!

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